Benefit of Garlic
It is not by opportunity that garlic is indigenous to central Asia, the area where people live the longest, and the occurrence of cancer is the lowest known. The ancient Egyptians included garlic in the diet of the slaves who built the pyramids. They know the benefits of garlic.
History attributes many properties to garlic, and most of them are proven by scientific means. Conceivably garlic is the vegetal medicine with the most scientifically established properties. more
The complete plant, but especially the bulb contains alliin a (a sulphured glycoside), and enzyme (alliinase), vitamins A, B1, B2, C, and niacin (a vitamin of the B group). Alliin does not smell, but by the action of alliinase, which releases and acts when garlic is crushed, it is altered first into alliicine, and then into diallyl disulphide (the genine of the glycoside), which are the most important active principles which give garlic its typical smell.
Alliin and diallyl dysulphur are highly unstable substances, which melt quite easily into liquids and gases. When transported by the blood, they infuse all tissues and organs of the body. Thus they act on the whole body, though more powerfully on the organs through which they are eliminated: Bronchi and lungs, kidneys, and skin.
In high doses, garlic produces a decrease in blood pressure, both highest and lowest. It has vasodilating effects, and is recommend for people suffering from hypertension, arteriosclerosis, and heart dysfunctions (angina pectoris or heart attacks).
Benefits of garlic include helping with anticlotting of platelets (prevents an excessive tendency of platelets to group, forming clots), and fibrinolytic (disintegrates fibrin, the protein that forms blood clots). This makes garlic highly recommended for people suffering from thrombosis, embolism, or vascular accidents due to the lack of blood flow.
It decreases the level of LDL cholesterol (bad cholesterol) in the blood, because it makes its absorption by the intestine more difficult. It has been proven that in the hours following a breakfast of toast with butter, the level of cholesterol increases 20%, however when the bread is rubbed with garlic, even if it has butter, this increase does not take place.
Since it normalizes the level of sugar in blood, it is a must for people suffering from diabetes, and obesity.
Garlic is also an antibiotic and antiseptic. It is proven to be effective against the following micro-organisms:
- Escherichia coli, which causes intestinal dysbacteriosis and urinary infections.
- Salmonella typhi, which causes typhoid, and other Salmonella genus that cause severe intestinal afflictions.
- Shigella dysenteriae, which causes bacillus dysentery.
- Staphylococcus and streptococcus, which causes furuncles (infected blemishes) and other skin infections.
- Diverse types of fungi, yeasts, and some viruses, such as herpes. The active principles of garlic are supposed to interact with the nucleic acids of the virus, thus limiting its proliferation.
The bacteria-killing powers of garlic inside the intestine are vigilant with bad bacteria, respecting the normal bacteria, for which it is good. This makes garlic better than most known antibiotics, since it regulates good intestinal bacteria instead of destroying it all.
Its use is recommended:
- In diarrhea, gastroenteritis, and colitis.
- In salmonellosis (intestinal infections usually caused by spoiled food.
- In intestinal bacterial imbalance (alteration of microbial balance of the intestine) often caused by the use of antibiotics.
- In fermentative dyspepsia, which cause flatulence in the colon.
- In urinary infections (cystitis and pyelonephritis), often caused by Esterichia coli.
- In diverse bronchial affections (acute and chronic bronchitis), because when the dysulphur of allyl is liberated through the breath, it acts directly on the bronchial mucous membrane. It is also an expectorant and antiasthmatic.
Garlic stimulates the activity of the defensive cells of the body, both lymphocytes and macrophages. These cells, which flow with the blood, protect us from microorganisms, and furthermore they are able to destroy cancerous cells, at least in the initial phases of tumor formation. Garlic is now used with some success as a complement in the treatment of AIDS.
It is also active against ascarides and oxyuridae (little white worms that provokes anal itching in children). The most frequent types of intestinal parasites.
It also prevents malignant tumors especially digestive cancers. This is likely due to its regulating action on intestinal bacteria, and normalizing action on the digestive function, though this may be related to its effects on the set of chemical reactions of the body (metabolism). Remember we only recommend it as a preventative substance.
Garlic is also widely used as a corn remover. Applying a piece of garlic mashed onto a callus, covering it with a plaster (Band-Aid). Within two or three days, the corn will soften and its inflammation will reduce, thus allowing easier extirpation.
Chinese Herb: Ma Huang
Ma Huang, the native-Chinese herb used in fat-burning supplements and also known as Ephedra, has been used as a natural treatment for a variety of illnesses spanning the past five thousand years. Early ailments treated by products of the Ma Huang plant include allergies, asthma, and related wheezing, coughing, fevers and colds. Although more prevalent in China, several species of Ma Huang are also found in North America, particularly in Utah.
The Ma Huang plant is an evergreen shrub that grows to an average of 50 cm tall and is native to desert regions in the countries where it can be found. Characterized by its variety of colors, the shrub has tiny leaves that remain green only briefly and tough yet flexible stems. Dependant upon the particular species, Ma Huang shrubs can display colors including green, yellow, red, or brown-gray. more
Ma Huang works as a stimulant. Biologically similar to methamphetamines, the substance derived from this plant has an effect similar to Epinephrine, only far stronger. A variety of stories concerning the use of Ma Huang exist in folklore, including its use by guards of Genghis Khan as a way to remain awake while on duty, and the consumption by early Mormons in Utah as a replacement for caffeine-loaded coffee and tea.
Because of the highly powerful stimulant reaction caused by derivatives of Ma Huang, herbal practitioners recommend use of the entire stem rather than extracts. Ephedrine extracted from Ma Huang is known to cause elevations to blood pressure and heart rate, while the effects of consumption of the entire stem are far milder. Beyond use as a stimulant, Ma Huang is also known for its mood elevating properties as well as its potential to speed weight loss by affecting the body’s metabolic rate through appetite suppression.
Ephedra is most popular is modern-day herbal medicine as a dietary supplement used by patients seeking mild to extreme weight loss. Most effective in individuals who already experience lower basal metabolic rates, Ephedra stimulates the body’s fat burning ability while taking away feelings of hunger. The resulting weight loss is often very welcome, but care should be taken to limit the rate of lost weight to a healthy level.
Although usage in moderation can have a positive impact on your health, Ma Huang is not without side effects. Because of its primary purpose as a stimulant, Ma Huang can cause sleeplessness and insomnia, although these symptoms will clear quickly after discontinuing use or adjusting dosage. Anyone suffering from problems related to blood pressure and heart disease should use with great caution, as Ma Huang can lead to dangerously high blood pressure and heart rates. Finally, because of its interaction with the body’s metabolic process, Ma Huang can lead to feelings of nervousness and anxiety and lead to dry mouth, headache and tremors.
The use of Ephedra or Ephedrine was banned by the Food and Drug Administration (FDA) in the United States in 2004 due to an increase in adverse reactions and even several deaths reportedly caused by its ingestion. Following additional research into both the benefits and detriments of the use of Ma Huang, a Federal District Court overruled the ban in 2005, but set into place a provision that limits dosage to 10 mg or less. As with any drug or dietary supplement, use Ma Huang carefully and upon consultation with your doctor.
Goji as a miracle drug from Himalaya
During the last few decades the health industry has boomed and supposed wonder drugs are getting explored every now and then. We have explored genetically modified crops, wholly organic cultivation and ever improved health supplements. But there are a few incredibly beneficial and completely natural ways of health enhancement waiting to be explored.
Goji juice is one of the most notable among them. Offering the unbelievable benefits of Lycium Barbarum berries, Goji juice is one of the best kept secrets of the Himalayas. Though unknown to the outside world, Goji has been held in esteem in the ancient wisdom of China, India and Tibet. The natives had benefited from the alkaline berry for over 3,000 years before its fame drew researchers and medical practitioners from outside. more
Goji juice is made from Goji berry which is also known as Chinese Wolfberry or Tibetan Goji berry. Goji vines are grown in valleys of Himalaya, Tibet, parts of China and Mongolia. The alkaline berry is very tender and is locally known as “happy berry” because of the positive state it induces. The berry has also been used in traditional Chinese medicine for many centuries now.
In China the berries are eaten raw, drunk as tea and is cooked too. The natives consider Goji as a miracle drug but that depends on what one means by miracle. However, scientific research has proved that Goji is incredibly rich in vital elements that the human body requires. Goji supplies the body with 19 amino acids including eight essential ones, 21 trace minerals, Betaine, Physlin and high amounts of vitamin B and E and fatty acids. Vitamin B is essential for converting food into energy.
The berry is remarkable for providing elements that are normally not found in fruits and berries. Vitamin E is one such element. Even if they are the quantities are never so high. There is 11 mg of iron per 100 gm of Goji berry. It also has a protein content which is higher that of many cereals. Goji contains complex phytonutrients and bio flavinoids. A full range of antioxidant carotenoids are present in the berry. Antioxidants are instrumental in neutralizing the free radical with the body and are thus essential to keeping the body young and revitalized. The berry is also rich in polysaccharides which are necessary for fortification of the immune system.
The immense benefits of Goji berries are made widely available in the form of Goji juice. While dried or dehydrated berries are also available in the market, the benefits of Goji are best availed in the form of juice. Goji juice is available either in pure form which can be mixed with other natural juices according to taste or it comes pr-mixed with other fruit juices to neutralize the mildly bitter taste. However, post mixing it tastes great.
Goji juice is a completely natural way of enhancing health and ensuring a continued sense of well being. However, one has to be careful while selecting a brand of Goji juice as it is being extensively marketed across the world as a miracle drug and that has given rise to many fraudulent marketers. That is why you will have to source it only from a well established and reputed company.
Chinese Herb: Ginkgo Biloba
Ginkgo Biloba is also called the Maidenhair Tree. Ginkgo Biloba can be found in parks and along city sidewalks around the world. It may grow as high as 40 meters and live for more than 1,000 years. Ginkgo Biloba, a powerful antioxidant that has detoxifying qualities. Ginkgo Biloba is recognized for its great revitalizing, stimulating, and firming qualities Ginkgo Biloba leaf extracts used in traditional Chinese medicine for many centuries. Ginkgo Biloba is especially popular in Europe; officials in Germany recently approved the extract for treating dementia. more
Ginkgo Biloba is perhaps the most widely used herbal treatment aimed. Ginkgo Biloba is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. It is also used as a treatment for vertigo, tinnitus (ringing in the ears) and a variety of neurological disorders and circulation problems. Ginkgo Biloba may help to counteract the effects of aging, including mental fatigue and lack of energy.
Ginkgo Biloba Purpose:
Ginkgo Biloba herb is a useful and demonstrated tonic for numerous diseases caused by restricted blood flow. European physicians advise the extract for treatment of Raynaud’’s disease, a condition of impaired circulation to the fingers. It is also suggested to treat alternating claudicating, a circulatory condition that results in aching cramping of the calf muscles in the leg and impairs the ability to walk. German herbalists recommend ingesting the extract for treatment of leg ulcers, and large doses are used to treat varicose veins. Ginkgo is broadly recommended in Europe for the treatment of stroke. Ginkgo extract also acts to reduce destructive free-radicals in the body, and has been shown to be capable in treatment of premenstrual syndrome, relieving affectionate or painful breasts.
Ginkgo Biloba leaves have two groups of chemicals.
Flavenoids – Flavenoids aids capillary function and has powerful antioxidants.
Terpenoids – Terpenoids can control platelet-activiating.
Antioxidants are substances that scavenge free radicals, damaging compounds in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals take place naturally in the body, but environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can also boost the number of these damaging particles..
Ginkgo does decrease platelet function occasionally.
For patients taking Ginkgo, their physician can monitor their platelet function.
Pregnant and breastfeeding women should avoid using ginkgo preparations.
Ginkgo should be avoided two days before and one to two weeks after surgery to avoid bleeding complications.