To have a sustainable flow of chi, Chinese medical philosophers devised several ways. Some of the best and eminent techniques are listed in this article.
The flow of chi or chi kung can be systematized by pinching small needles in the human body at specific points. This treatment or technique was termed as acupuncture. The basic principle behind acupuncture is to open the blockages to have a constant flow of energy throughout the body. The acupuncture needles are meant to puncture or open the points known as acupuncture points. This treatment primarily affects the nervous system of the individual. It helps in secreting some crucial hormones and other chemicals that are not adequately produced but are required by the body. Many diseases like asthma, problems in vision, paralysis, alopecia etc. find acupuncture a satisfying and good remedy. The diseases might not be completely eliminated but they are definitely controlled through the Chinese developed acupuncture therapy. The best point of acupuncture is that it has no side-effects, its harmless to go for it.

Chinese traditional herbal remedies are meant for hypertension and other cardiac problems. In case of hypertension a mixture of hawthorn, linden blossom, yarrow and valerian is given. The yarrow here is a diuretic while the rest act as relaxing agents. The hypertension with headache is treated with an additional wood betony while stress involves the usage of Siberian ginseng and skullcap.
Arthritis and Inflammation also find a good treatment in Chinese herbs. Medicines like shosaikoto, sinomenium acutum and scutellaria baicalensis are found to be tremendously effective in this area.

Chinese doctors have always emphasized the importance of exercise. They also worked out a special method or style of exercising. This method was named as ‘chi kung or qi kong’. Chi kung is deemed to bi-function as a fitness developing and enhancing scheme and also as a springboard for superior martial arts. A set of chi kung exercises has acted as perfect medicine in many cases.
The Chinese herbs have something to offer in case of common cold, flu, fever and influenza etc. Astragalus belongs to the pea family and is found to stabilize the immune system. Schisandra vine functions in multiple ways like in preventing diarrhea, cough, stress, aids in producing of fluids by the body. Echinacea is beat in averting cold or flu. It is a purple colored coneflower that stimulates the production of infection resistant white blood cells in the body.

This however is not all. Chinese herb and other remedies like exercises have a record-breaking significance in human life. They have largely contributed to the maintenance of a perfect health.

Dong Chong Xia Cao, or Cordyceps sinensis, is Traditional Chinese Medicine used in patients with kidney and lung diseases, as well as to ameliorate the effects of radiation and chemotherapy. A recently published study has shown that an extract of the cordyceps mushroom interferes with the growth of some types of tumor cells. Clinical trials are still needed to determine how best to use this herb in cancer treatment. more
The Use of Cordyceps Sinensis in Traditional Chinese Medicine
Dong Chong Xia Cao, as Cordyceps sinensis is known in TCM, is primarily a kidney yang tonic, warming the body and having anti-aging effects. It is also a lung yin tonic used for respiratory disorders such as coughing, wheezing and bronchitis if the Traditional Chinese Medicine pattern indicates it to be appropriate. Because it is both a yin and yang tonic, it is considered to be one of the safer Chinese herbs, not causing imbalance in the patient. In Western terms, this Chinese herb can be considered an immune stimulant and adaptogen.
How Cordycepin Fight Tumor Growth
Research at the University of Nottingham has shown that the active ingredient, cordycepin, acts on the cellular level to slow the growth of cancer cells. This effect happens at two levels, depending on the dose of the Cordyceps sinensis extract given.
At lower doses, cordycepin interferes with mRNA, which instructs the cancer cell on building proteins. At higher doses the mushroom extract directly impacts the production of protein by the cells. Although these two effects are technically different, both occur because cordycepin interferes with protein production in the cells.
Other Ways These Chinese Mushrooms Are Used in Cancer Treatment
Memorial Sloan-Kettering Cancer Center’s review of Cordyceps sinensis includes information on its use as an anti–tumor agent. It cites a study in which the mushroom extract ameliorated chemotherapy and radiation side effects in lung cancer patients, enabling them to complete treatment. Other studies showed positive results when using Cordyceps sinensis in treating leucopenia, or low white blood cell counts.
In accordance with its Traditional Chinese Medicine use, patients with respiratory symptoms improved when given Dong Chong Xia Cao. There was also some preliminary evidence for the mushroom extract reducing renal toxicity in kidney transplant and chronic renal failure patients.
Potential Concerns When Considering the Use of Dong Chong Xia Cao
Although there were no reported adverse reactions, it is important to know that certain conditions may be exacerbated by the use of this mushroom extract. As an immune-stimulant, Cordyceps sinensis would be contraindicated for patients with auto-immune diseases.
Cordyceps sinensis may also lower blood sugar levels. Patients taking insulin would be advised not to take this mushroom extract without physician supervision. Similarly, the ability of Dong Chong Xia Cao to stimulate red blood cell production means it may not be appropriate for cancers originating in the bone marrow.
As with other Chinese herbs used in cancer treatment, Dong Chong Xia Cao may be most effective when used in accordance with Traditional Chinese Medical precepts, as has been borne out by recent scientific findings. Used in this way Cordyceps sinensis may prove useful in the treating both tumors and the side effects of the radiation and chemotherapy used to combat them.

When once a married woman becomes pregnant, things for the baby will start to be prepared. Prams, cot, baby clothes, etc will be readily prepared to welcome the arrival of the new born. more
From now on, the health of the mother is of utmost importance. Therefore, the mother should reduce her workload, eat healthily, and employ prenatal education. Prenatal education has come into being for over 2000 years in China. It was believed that a good pregnant mother should eat only meat which was cut only in square cubes, sit only on properly built chairs, walk without a sway, talk softly, etc. By doing so, the fetus would be able to learn the most valued virtues. Although in present days the above mentioned practice is no longer common, pregnant women in China still behave very carefully so as not to do anything which affects the fetus. Still now most people believe that the structure of the house or flat should not be changed while a woman in the house is pregnant since it will cause the fetus no good but harm.
Chinese Pregnancy- The first month after giving birth
The first month after giving birth is very important for a mother. She needs the most rest and the best nutrition. Otherwise, her body will not be able to recover and can easily get ill. In this month, she can’t go outdoors, can’t be exposed to wind, can’t wash with cold water, can’t drink cold water, can’t read books etc. However, if a mother really has to wash herself, she should do so by using water boiled with dried ginger skin. In some places in China, a mother must not wash her hair because otherwise she will get a chronic headache.
Compared to the west, western women can leave home after a week of giving birth and can go to work after two weeks. It is unimaginable in China.
In China, after giving birth, a woman should eat plenty of fish soup and pig knuckle soup. The pig knuckle soup is boiled for a long time with ingredients such as a lot ginger, eggs, pig knuckles in plenty of sweet black vinegar. It is believed that this soup can compensate for the loss of calcium and other nutrients needed by the body. It is a tradition to give out and share such soup to friends and relatives but one can only do so twelve days after the baby is born. Chicken is also ideal for meals after giving birth. In order to help a mother to recover from giving birth, it is recommended that she should eat rice cooked with ginger daily since it can enhance all bodily circulation. Apart from the above, it is also a tradition that after the baby has been born for one lunar month, eggs dyed red should be given to friends and relatives. However, anything salty should be avoided since it will hinder the production of breast milk of a mother.
It is only after the baby has weaned then the mother can start considering controlling her body weight.
Some practices may seem quite unimaginable. However, they are still practiced in most places in China. Even in Hong Kong, women would follow the above traditions as long as family expectations are involved.

The University of Michigan Breast Cancer Stem Cell Study
The initial study has shown that the combination of curcumin, from turmeric and piperine from black pepper work synergistically to decrease breast cancer stem cells while not negatively affecting normal cells. This study was done using cell cultures so results are preliminary. The Comprehensive Cancer Center at the University of Michigan is now planning its first clinical trials to see whether the effects are the same in women taking the curcumin – piperine combination orally.
Potential Concerns About the Use of Yu Jin and Hu Jiao to Treat Breast Cancer
In Traditional Chinese Medicine, herbs are evaluated for their individual properties and for their interaction with other herbs. Some are synergistic, as has been seen in the breast cancer stem cell study and this may be used to advantage in cancer therapy.
But the TCM properties of the herbs may make them less effective for different people. Both hu jiao and yu jin are contraindicated in some types of Yin Deficiency, a common deficiency in menopausal women.
If the clinical trials indicate these spices are useful in treating breast cancer, women who have a reaction to them due to Yin Deficiency issues will have the option of consulting a Traditional Chinese Medicine practitioner for a personalized formula to further support the body during cancer treatment.