History attributes many properties to garlic, and most of them are proven by scientific means. Conceivably garlic is the vegetal medicine with the most scientifically established properties. more

The complete plant, but especially the bulb contains alliin a (a sulphured glycoside), and enzyme (alliinase), vitamins A, B1, B2, C, and niacin (a vitamin of the B group). Alliin does not smell, but by the action of alliinase, which releases and acts when garlic is crushed, it is altered first into alliicine, and then into diallyl disulphide (the genine of the glycoside), which are the most important active principles which give garlic its typical smell.

Alliin and diallyl dysulphur are highly unstable substances, which melt quite easily into liquids and gases. When transported by the blood, they infuse all tissues and organs of the body. Thus they act on the whole body, though more powerfully on the organs through which they are eliminated: Bronchi and lungs, kidneys, and skin.

In high doses, garlic produces a decrease in blood pressure, both highest and lowest. It has vasodilating effects, and is recommend for people suffering from hypertension, arteriosclerosis, and heart dysfunctions (angina pectoris or heart attacks).

Benefits of garlic include helping with anticlotting of platelets (prevents an excessive tendency of platelets to group, forming clots), and fibrinolytic (disintegrates fibrin, the protein that forms blood clots). This makes garlic highly recommended for people suffering from thrombosis, embolism, or vascular accidents due to the lack of blood flow.

It decreases the level of LDL cholesterol (bad cholesterol) in the blood, because it makes its absorption by the intestine more difficult. It has been proven that in the hours following a breakfast of toast with butter, the level of cholesterol increases 20%, however when the bread is rubbed with garlic, even if it has butter, this increase does not take place.

Since it normalizes the level of sugar in blood, it is a must for people suffering from diabetes, and obesity.

Garlic is also an antibiotic and antiseptic. It is proven to be effective against the following micro-organisms:

- Escherichia coli, which causes intestinal dysbacteriosis and urinary infections.

- Salmonella typhi, which causes typhoid, and other Salmonella genus that cause severe intestinal afflictions.

- Shigella dysenteriae, which causes bacillus dysentery.

- Staphylococcus and streptococcus, which causes furuncles (infected blemishes) and other skin infections.

- Diverse types of fungi, yeasts, and some viruses, such as herpes. The active principles of garlic are supposed to interact with the nucleic acids of the virus, thus limiting its proliferation.

The bacteria-killing powers of garlic inside the intestine are vigilant with bad bacteria, respecting the normal bacteria, for which it is good. This makes garlic better than most known antibiotics, since it regulates good intestinal bacteria instead of destroying it all.

Its use is recommended:

- In diarrhea, gastroenteritis, and colitis.

- In salmonellosis (intestinal infections usually caused by spoiled food.

- In intestinal bacterial imbalance (alteration of microbial balance of the intestine) often caused by the use of antibiotics.

- In fermentative dyspepsia, which cause flatulence in the colon.

- In urinary infections (cystitis and pyelonephritis), often caused by Esterichia coli.

- In diverse bronchial affections (acute and chronic bronchitis), because when the dysulphur of allyl is liberated through the breath, it acts directly on the bronchial mucous membrane. It is also an expectorant and antiasthmatic.

Garlic stimulates the activity of the defensive cells of the body, both lymphocytes and macrophages. These cells, which flow with the blood, protect us from microorganisms, and furthermore they are able to destroy cancerous cells, at least in the initial phases of tumor formation. Garlic is now used with some success as a complement in the treatment of AIDS.

It is also active against ascarides and oxyuridae (little white worms that provokes anal itching in children). The most frequent types of intestinal parasites.

It also prevents malignant tumors especially digestive cancers. This is likely due to its regulating action on intestinal bacteria, and normalizing action on the digestive function, though this may be related to its effects on the set of chemical reactions of the body (metabolism). Remember we only recommend it as a preventative substance.

Garlic is also widely used as a corn remover. Applying a piece of garlic mashed onto a callus, covering it with a plaster (Band-Aid). Within two or three days, the corn will soften and its inflammation will reduce, thus allowing easier extirpation.

Dong Chong Xia Cao, or Cordyceps sinensis, is Traditional Chinese Medicine used in patients with kidney and lung diseases, as well as to ameliorate the effects of radiation and chemotherapy. A recently published study has shown that an extract of the cordyceps mushroom interferes with the growth of some types of tumor cells. Clinical trials are still needed to determine how best to use this herb in cancer treatment. more
The Use of Cordyceps Sinensis in Traditional Chinese Medicine
Dong Chong Xia Cao, as Cordyceps sinensis is known in TCM, is primarily a kidney yang tonic, warming the body and having anti-aging effects. It is also a lung yin tonic used for respiratory disorders such as coughing, wheezing and bronchitis if the Traditional Chinese Medicine pattern indicates it to be appropriate. Because it is both a yin and yang tonic, it is considered to be one of the safer Chinese herbs, not causing imbalance in the patient. In Western terms, this Chinese herb can be considered an immune stimulant and adaptogen.
How Cordycepin Fight Tumor Growth
Research at the University of Nottingham has shown that the active ingredient, cordycepin, acts on the cellular level to slow the growth of cancer cells. This effect happens at two levels, depending on the dose of the Cordyceps sinensis extract given.
At lower doses, cordycepin interferes with mRNA, which instructs the cancer cell on building proteins. At higher doses the mushroom extract directly impacts the production of protein by the cells. Although these two effects are technically different, both occur because cordycepin interferes with protein production in the cells.
Other Ways These Chinese Mushrooms Are Used in Cancer Treatment
Memorial Sloan-Kettering Cancer Center’s review of Cordyceps sinensis includes information on its use as an anti–tumor agent. It cites a study in which the mushroom extract ameliorated chemotherapy and radiation side effects in lung cancer patients, enabling them to complete treatment. Other studies showed positive results when using Cordyceps sinensis in treating leucopenia, or low white blood cell counts.
In accordance with its Traditional Chinese Medicine use, patients with respiratory symptoms improved when given Dong Chong Xia Cao. There was also some preliminary evidence for the mushroom extract reducing renal toxicity in kidney transplant and chronic renal failure patients.
Potential Concerns When Considering the Use of Dong Chong Xia Cao
Although there were no reported adverse reactions, it is important to know that certain conditions may be exacerbated by the use of this mushroom extract. As an immune-stimulant, Cordyceps sinensis would be contraindicated for patients with auto-immune diseases.
Cordyceps sinensis may also lower blood sugar levels. Patients taking insulin would be advised not to take this mushroom extract without physician supervision. Similarly, the ability of Dong Chong Xia Cao to stimulate red blood cell production means it may not be appropriate for cancers originating in the bone marrow.
As with other Chinese herbs used in cancer treatment, Dong Chong Xia Cao may be most effective when used in accordance with Traditional Chinese Medical precepts, as has been borne out by recent scientific findings. Used in this way Cordyceps sinensis may prove useful in the treating both tumors and the side effects of the radiation and chemotherapy used to combat them.

Benefits of Green Tea Most importantly green tea extract often replaces the caffeine component of the standard ephedrine caffeine -salicin (aspirin) fat burning batch. That makes green tea a great fat burner. That’s not all what green tea does! It also provides additional benefits far and beyond what caffeine does. Firstly it’s a powerful anti-oxidant like vitamin C and beta-carotene. But the researchers suggest that the active ingredient called epigallocatechin gallate may be up to 200 times more powerful than vitamin E as an oxidant.

Increases metabolism and thermogenesis

Green tea’s component catechin polyphenol speeds up fat oxidation and thermogeneis (heat generated when the body burns up the fat). Alabama scientist Christopher Freville specifies that this compound increases the body metabolism and enhances the effects of protein diets and exercise. Traditional green tea contains caffeine but nowadays you can get caffeine free varieties in the market. Reduces Cholesterol Green tea also aids in reducing bad cholesterol or low-density lipoproteins. Majority of obesity related problems and cardiovascular diseases are caused by this bad cholesterol. LDL can also leave deposits on the arteries, which can interfere with the blood circulation, and this interference causes stroke, heart attacks and other serious health issues. Green tea can also washes out LDL the bad cholesterol and slows down the conversion to the dietary fats into cholesterol.

Regulates Glucose Level

Unused sugar and carbohydrates are stored in the body in the form of fat cells, which appears as excess weight. Green tea prevents this formation by blocking amylase enzyme that helps in breaking down starches to be absorbed by the body. Green tea catechin prevents obesity by regulating the movement of glucose in fat cells. It also prevents the formation of blood clots that is thrombosis that causes heart attack, thus reducing the risk of stroke.

By drinking about 2-4 cups if green tea per day you can shed about some weight. But while preparing green tea do not use boiling water, as this will make the tea bitter as the longer the tea steeps in the more bitter it will taste.

Green tea can be used for weight loss as well as it can be used as another tool towards good health. Most importantly you must carve out a healthy lifestyle which includes balanced died and daily physical activity.